A Meditation Timer to Reset and Refocus
Box breathing (4-4-4-4) with ambient soundscapes — set a length and settle into a calm, focused state as part of your daily practice.
Free for our first 500 members during beta — paid plans coming later.
Souluma's meditation is a simple timer that paces box breathing (4-4-4-4) with optional ambient soundscapes — Stillness, Soft Glow, or Deep Rest. Pick a length from one to ten minutes; the screen stays awake until a gentle chime ends the session. A few quiet minutes fit naturally into your daily practice. It's a personal-growth and reflection practice, free for our first 500 members during beta — not therapy or medical care.
The Stressed Professional
You need a quick reset between meetings — no woo, no narration, just a few paced breaths.
Mid-workday reset
Best in a five-minute break or right before something stressful.
Honest expectations: This is a self-guided breathing timer for focus and calm — not therapy or medical care, and not a treatment for anxiety or any condition.
Built to Turn Vision Into Action
Box breathing, paced for you
A simple 4-4-4-4 rhythm to follow, so you can settle without thinking about technique.
Ambient soundscapes
Choose Silence, Stillness, Soft Glow, or Deep Rest, and set the volume to taste.
Short and screen-aware
Pick one to ten minutes; the screen stays awake and a gentle chime tells you when you're done.
In Three Steps
Pick a length
Choose one, three, five, or ten minutes — whatever fits the moment.
Choose your sound
Start in silence or pick an ambient soundscape, then begin.
Breathe and reset
Follow the 4-4-4-4 rhythm until the chime, then carry that calm into your day.
Meditation Timer vs the Alternatives
| Feature | Calm | Headspace | Souluma |
|---|---|---|---|
| Timed sessions and breathing | Yes | Yes | Yes |
| Large guided-audio library | Yes | Yes | No |
| Box breathing, paced for you | Sometimes | Yes | Yes |
| Tied to your goals and vision | No | No | Yes |
| Part of a connected daily practice | No | No | Yes |
| Free to start | Sometimes | Sometimes | Yes |
Which one should you choose?
- If you want a big library of guided meditations…Calm
- If you want structured courses and breathing exercises…Headspace
- If you want a short reset inside your daily practice…Souluma
A fair comparison of typical use, not feature-for-feature parity. Souluma's meditation is a simple breathing timer, not a replacement for a full guided-meditation app — and it's a self-guided practice, not therapy or treatment for any condition.
Common Questions
Is it a guided meditation with a narrator?
No — it's a self-guided timer that paces box breathing (4-4-4-4) with optional ambient sound, rather than a spoken narration. Consistency matters more than length.
How long are sessions?
You choose — from one to ten minutes. Short and regular beats long and rare.
Is meditation free?
Yes — free for our first 500 members during beta, with paid plans coming later. You can try it before signing up.
Next: once you're settled, jot the one thing that matters next. Write after you reset → Manifestation Journal