L
Leo M.2026-06-12Shrink it until it's almost silly — "one sentence," "one minute." Motivation is unreliable; a tiny default isn't.
Asked by Marcus W. · Goals · 2026-06-12
I start strong then fall off by week two. Every single time.
Shrink it until it's almost silly — "one sentence," "one minute." Motivation is unreliable; a tiny default isn't.
Habit-stack it onto something you already do (coffee, brushing teeth). Removes the deciding.
Track the streak somewhere you'll see it. Not breaking the chain became more motivating than feeling motivated.
This is part of Souluma's community. Sign in to like, reply, or share your own — you can always post anonymously.