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Sofia L.2026-06-17Not a cure, but a few minutes of breathing before I open my laptop genuinely lowers the morning dread. Worth a week's trial.
Does meditating before work actually help with anxiety?
Asked by Theo C. · Meditation · 2026-06-17
Mornings have been a spiral lately. Wondering if 10 minutes would do anything.
3 replies
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Anonymous2026-06-17Box breathing (4-4-4-4) for three minutes is my pre-standup reset. Small but real.
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Anonymous2026-06-185 mins works for me. Especially when I'm pissed off....
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