How do you set goals you'll actually follow through on?

Question

I'm great at writing the list and terrible at finishing it. What works for you?

Daniel K. · Accepted Answer

One goal at a time, tied to a date and a first step I can do today. A list of ten is just ten ways to feel behind.

Anonymous · Answer

Make it about the identity, not the outcome — "I'm someone who trains," not "lose 5kg." The actions follow.

2 replies